In general, people of all ages can face a condition called arthritis. When you have arthritis it becomes difficult to make a general movement, since joints become painful and inflamed. However, swimming or some other similar water-based exercises and as well as aqua therapy are some of the most effective exercises for arthritis.
During swimming sessions, water supports about 90 percent of your body weight. This, in turn, creates a weightless environment. In result, support from the water helps you to perform physical movements easier which otherwise becomes painful for joints that are affected by the condition.
In addition, you can also tone up supporting muscles with swimming without facing the discomfort of other exercises performed on land. Therefore, this makes swimming also an ideal exercise for people who are disabled or as well as suffer from a long-term injury. Regular swimming also helps to maintain healthy muscle and joints by helping to retain normal muscle strength and structure of joints.
So, as you can see, swimming not only helps you to recover from arthritis, but also it is one of the best exercises to stay away from arthritis.
As previously mentioned, apart from swimming, the other water-based activities or exercises can also become a therapy for individuals suffering from arthritis.
Aqua-jogging means running in the water. When you perform this movement, you feel 50 percent less pressure on your joints compared with walking. However, you need to pay attention, not to overtrain and aggravate your joints. Since jogging in the water really makes patients feel good, it is easy to over exercise and become fatigued easily. For more information about how to perform water-based exercises and training, you may want to consult a professional water therapy center.
Aerobics in the water
You can do aqua-aerobics movements in water, which is normally performed in waist deep. The exercises involve the upper and lower body, and as well as mid-section. Please note that you may need to perform some warm-up before starting the exercise. You can easily complete your warm-up sessions in just 10 minutes with easy walking and arm movements.
Arthritis affects millions of people around the globe. Rheumatoid arthritis and osteoarthritis are considered the most common types of arthritis.
Osteoarthritis can affect individuals at any age in a result of injury or a joint related condition. However, generally, it is more seen in people aged over 50. Osteoarthritis usually affects hands, knees, hips and as well as spine. In the beginning, the patient struggles to make movements and feels increased stiffness since the illness affects the cartilage lining in a joint. The condition improves further when cartilage thins which leads to swelling. In result, eroded cartilage allows the bones in the joint to rub together, which creates a lot of pain for patients.
Swimming has been determined to relieve pain, reduce stiffness and disability for patients suffering from this type of condition. In addition, swimming also helps to improve general mobility.
Rheumatoid arthritis is seen less common among the people, however, like osteoarthritis it also generally affects older people aged between 40 and 50. In addition, arthritis generally affects women more than men.
Unlike arthritis, usually, the first target of rheumatoid arthritis is the outer covering of a joint. However, the illness can also spread across the joint. In result, due to the swelling, the shape of the joint is changed which can also cause the cartilage and the bone to break down. Please note that other organs and as well as tissues in the body can also face problems and be affected by Rheumatoid arthritis.